![]() Simply, roll a golf ball under your foot arch for 2-5 minutes for each foot. It’s called the golf ball roll and you’ll only require only a golf ball to perform this one. There’s also an exercise that you can try for reducing foot pain that is caused by flat feet. Performing this simple foot exercise ten times each day can help in strengthening the deeper muscles of the foot arch while improving circulation and promoting foot health. This exercise involves grabbing a towel with your toes until you reach the edge. Most of these exercises can be easily performed at home such as the towel scrunch. You should consider practicing foot exercises that are designed to build strength in fallen arches. It is also important to follow a strict diet and exercise regimen which should not only focus on the body but also on the feet. This should help in avoiding an overcorrection of the problem while helping you lose any extra weight that may stressing your feet.įoot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole know more ![]() If you’re looking to lose weight, consider pairing up insoles with a neutral pair of walking shoes. Shoes that provide adequate cushioning at the forefoot are recommended by the American Podiatry Medical Association. Once you’ve identified those, you can easily make better choices in your everyday activities.įor instance, wearing the right type of shoes can help a lot in the management and treatment of flat feet. While looking for a way to treat flat feet, it is necessary to first manage the factors that might be contributing to your condition. If it loses its elasticity, the foot arch will eventually collapse under full bodyweight, leading to all the problems associated with a flatfoot condition. The plantar fascia plays an important role in supporting the foot arch. This can particularly affect the plantar fascia ligament in the foot. There is also the possibility of the ligaments and tendons in the foot not stretching or contracting efficiently with age and, as a result, losing elasticity with time. It is possible for the arch muscles to weaken over time because of normal wear and tear that occurs with the ageing process. There are a number of changes that take place in both the body and the feet as a result of ageing. As the foot arch struggles to support the additional weight, it ends up gradually flattening under the weight of the body. This is because of the extra weight that is placed on the feet. Obesity is another common factor that can lead to the development of a flatfoot condition over time. These type of shoes encourage the flattening motion of the feet which does not help in the treatment of flat feet. Similarly, flat shoes such as flip flops are capable of worsening an existing flatfoot condition because of their lack of structural support for the feet. With tight calf muscles, there is limited range of motion in the foot-ankle structure which can gradually flatten the foot arch if left untreated for a long time. This is why women who frequently wear high-heeled shoes often complain of pain in their calves. The increased heel height shortens the calf muscles for extended periods of time. If you have a fondness for wearing tight and narrow shoes, you will be at a greater risk of developing tightness in the calf muscles. ![]() While this is not in your control, you can still make better lifestyle choices that can help reduce flattening of the foot arch. While not all of them can be avoided, there are a few that can still be controlled.įor instance, having a family history of flat feet could mean that the condition may be passed down to you. There are many factors that can lead to foot posture problems, but there are a few in particular that increase your risk more than the others. This way, you’ll know what to avoid while you’re recovering from a flatfoot condition. The first step before starting a treatment programme for flat feet is to determine the extent and severity of your condition – a mild-to-moderate flatfoot problem does not require surgery whereas a severe condition may need to be operated on.īefore you decide on how to go about fixing your flat arches, take a look at the factors that contribute to the flattening of the foot arch. While it is difficult to say for sure whether a flatfoot condition is completely curable or not, there are certain steps you can take to manage this problem, so it does not take over your life completely.
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